Health is the most valuable thing a person has in his life. How to increase strength after 50 and keep it up to a mature old age? For representatives of the stronger sex who have exceeded the threshold of 50 years, this problem is very relevant as many men in adulthood complain about the poor quality of erection and a decrease in potency. There are many factors that can have a negative impact on a man's sexual health after 50. It can be both external stimuli and various internal disorders in the body. In addition, weak strength in men is often seen after a penis injury. But still, the biggest provocateur for sexual impotence is a drop in the level of the male hormone - testosterone.
It is not worth ignoring the first signs of impotence, as this inevitably leads to a complication of the overall clinical picture. Treatment of strength in men after 50 is chosen based on the etiology of the disease and the individual characteristics of the patient.
In order to restore and maintain strength, it is necessary to immediately seek the help of a specialist, undergo an examination and identify the cause of the unpleasant disorder. This will allow the appointment of appropriate treatment that is directly aimed at eliminating the cause of erectile dysfunction, and not its symptoms.
Drug treatment
Restoration of strength in men is possible due to medication. Modern medicine offers many different drugs to increase potency. Drugs that can have a temporary effect are especially popular. The mechanism of action of these synthetic drugs is aimed at vasodilation and increased blood flow to the pelvic organs. Therefore, they are prescribed only if the decrease in male potency is associated with vascular dystonia.
Each drug has its own characteristics of use and contraindications, including mainly cardiovascular diseases. They differ in the duration of the effect and the magnitude of the severity of side effects. It is not recommended to use such means without consulting a specialist.
Homeopathic medicines are quite in demand among the representatives of the strong half of humanity, which helps increase libido and increase the duration of intercourse. Unlike drugs that have only a one-time stimulating effect, these drugs eliminate the main cause of erectile dysfunction, which is dysfunction of the vascular endothelium. Thanks to the herbal components that make up the preparations, high efficiency and safety are achieved. It is not recommended to take medication for people with hypersensitivity to ingredients.
With hormonal imbalance, androgenic drugs are prescribed. Treatment with these drugs helps to increase the concentration of testosterone in the plasma, which supports psychological and physical health in men, and also to lower the globulin that binds sex hormones.
It should be borne in mind that the irrational use of hormonal drugs can cause a number of serious side effects and complications.
Medicinal ointments and topical creams are no less popular for increasing strength. The main advantage that the drugs have is the rapid achievement of the effect after application. The effect of gels and ointments is due to the active substance that is absorbed into the tissues of the penis, which not only increases erection but also the sensitivity of the organ. In addition, this form of release of the drug does not involve risks of health damage as it does not interact with the gastrointestinal tract and does not enter the bloodstream. Most remedies for external use of potency consist of a complex of herbal herbs as well as specific substances that have a beneficial effect on male potency. They are free from side effects and have virtually no contraindications. An exception is individual intolerance in the form of allergic reactions.
Treatment with folk medicine
There are a large number of folk methods to increase male strength after 50 years. But before using any of them, it is imperative to obtain a doctor's permission.
To restore sexual function, people healers suggest taking a decoction of hop cones. For the preparation, take 1 tbsp. In chopped cones, pour a glass of boiling water and simmer on low heat for 10-15 minutes. When the broth is ready, strain it and take half a glass twice a day.
Herbal remedies are very popular for increasing libido and strength. To prepare an effective herbal medicine, use a collection of raspberries, blackberries, strawberries and blackcurrant leaves. It is necessary to prepare the product as follows: 3 tbsp. l. pour the mixture with a glass of boiling water and cook over low heat for 10 minutes. Take hot as a tea, several times a day.
An infusion based on schisandra chinensis is very effective for sexual dysfunction in men. It is easy to prepare the product: 1 tbsp. l. dry lemongrass pour a glass of boiling water. Let it brew for 3 hours. Take medicine for 1 tbsp. l. 2 times a day.
Alternative medicine recommends the use of St. John's wort, lemon balm, hawthorn, oak, calendula, thyme, nettle, aloe, horse chestnut for the treatment of male diseases.
Bathe to increase strength
To restore strength in men after the age of 50, it is recommended to supplement the treatment with therapeutic baths. The most effective are contrast baths in the lower body, the essence of which is the alternation of cool and warm water. The total duration of the procedure is no more than 15 minutes.
In the treatment of impotence, sitz baths have a very good effect. The simplest and most affordable remedy for this method is an infusion of bay leaves. To enhance the effect, you can also add infusion of chamomile. The water should be warm (+ 37. . . + 38 ° С), not hot. The duration of the procedure is 15 minutes.
Essential oils help maintain masculinity. Cardamom is an effective remedy for erectile dysfunction. In addition, it has a tonic effect on the human body as a whole. Jasmine oil can be used to increase testosterone levels and improve circulation. Ginger, cinnamon, mint are used as a stimulant and tonic. Sandalwood, sage, calamus, eucalyptus help to awaken the masculine principle. Citrus aroma can not only enhance the emotional background but also enhance the intimate feelings.
To prepare a bath, you only need to add a few drops of ether to the water. You should not stay in the water for more than 15 minutes.
Exercises to increase strength
Sex therapists claim that exercise can regain lost sexual performance if performed responsibly.
A specially developed set of therapeutic exercises not only improves male strength but also prevents the development of diseases such as prostatitis, vesiculitis and prostatic hyperplasia.
Such activities are extremely useful for men who are inactive or have problems with obesity.
Prevention and balanced nutrition
Many representatives of the stronger sex wonder how to maintain masculine strength. As a rule, a man's health depends directly on the lifestyle he leads. In order to maintain sexual function, it is first and foremost necessary to give up bad habits and lead an active lifestyle.
The foundation of sexual health and the key to maintaining every man's erectile function is a rich and balanced diet. Therefore, the first step on the road to proper nutrition is to create a balanced menu.
A man's diet should be varied, including low-fat meats, fish, seafood, vegetables and fruits, grains and dairy products. All nuts are useful for improving strength. They are rich in vitamin E, which the male body needs to maintain erectile function. Onions, garlic and spices such as ginger, cumin, parsley and dill have a positive effect on men's sexual health. The benefits of freshly squeezed juices are undeniable: If you take them regularly and in moderation, you can perfectly improve the health of your body.
It is recommended to use honey in the daily diet. It contains a large amount of potassium, which is necessary for men for excellent strength. It is important to include foods that contain zinc in the menu, which is necessary for the proper and long-term functioning of the hormonal system. A useful mineral is found in buckwheat, beans, turkey meat.